There’s nothing quite like jumping into a nice, cool pool or lake to start off the hot summer. Adults and kids alike love to play in the water, but a fun day of swimming can turn deadly fast if someone gets overwhelmed in the water. Read more
Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water.
But older adults should be extra careful when enjoying these activities. Being aware of the dangers of water activities and how to prevent accidents can help older adults stress less and stay safe. Read more
It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age.
Studies show that hitting the pool is just as beneficial to the mind as it is the body. Here are five reasons why you could feel happier if you swim for exercise. Read more